Resources

Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...

Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...

It's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....

The #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...

Low Back Pain is like the plague - particularly if you have ever experienced pregnancy or childbirth. Our hips adjust, they come out of...

This is a very common question in our practice! We will share our favourite time to stretch and why. Some people swear by their...

The Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...

Headaches and Migraines are likely the most common complaint we see in our practice. They can be caused by a number of different factors,...

Do you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...