​
Welcome to Sacred Lotus Holistic Wellness. 

What services do you offer?​

​

• Massage Therapy: Personalized therapeutic massage for stress relief, pain management, and deep relaxation.

• Reiki & Energy Healing: Gentle sessions to clear energetic blocks, restore balance, and support your body’s natural healing.

• Workshops, Events & Retreats: In-person and virtual experiences to activate your body’s healing ability and eliminate chronic stress and burnout.

• Chakra Balancing: Restore energetic alignment and support holistic well-being.

​

What types of massage therapy do you offer at Sacred Lotus?

 

We specialize in therapeutic massage designed for stress relief, pain management, and deep relaxation. We also offer Thai, Prenatal and Indian Head Massage. Our approach combines traditional massage techniques with holistic wellness principles to address both physical tension and energetic imbalances. Each session is personalized to your specific needs and wellness goals. Please visit our treatment page for descriptions of each massage.

How long are massage sessions and what should I expect?

 

Our massage sessions typically range from 60 to 90 minutes, allowing sufficient time for consultation, treatment, and integration. During your first visit, we'll discuss your health history, current concerns, and wellness objectives to create a tailored treatment plan. You can expect a professional, nurturing environment focused on your comfort and healing.

What should I do to prepare for my massage appointment?

 

Arrive 10-15 minutes early to complete any necessary paperwork and settle in. Avoid heavy meals 2 hours before your session, stay hydrated, and communicate any health changes or concerns. Wear comfortable clothing and be prepared to discuss your wellness goals openly so we can customize your experience.

How often should I schedule massage therapy sessions?

 

Frequency depends on your individual needs and wellness goals. For stress management and maintenance, monthly sessions work well. If you're addressing specific pain or tension issues, bi-weekly sessions initially may be more beneficial. We'll develop a personalized schedule during your consultation that fits your lifestyle and budget.

What exactly is Reiki and how does it work?

 

Reiki is a gentle energy healing practice that supports your body's natural ability to heal and restore balance. During a session, I channel universal life energy through my hands to help clear energetic blockages and promote relaxation. It's a non-invasive technique that works on physical, emotional, and spiritual levels to support overall well-being.

What can I expect during a Reiki session?

 

You'll remain fully clothed while lying comfortably on a massage table. I'll place my hands lightly on or just above different areas of your body, focusing on energy centers (chakras). Many clients experience deep relaxation, warmth, tingling sensations, or emotional release. Each person's experience is unique and exactly what they need in that moment.

Do I need to believe in energy healing for it to work?

 

While an open mind can enhance your experience, belief isn't required for Reiki to be beneficial. Many clients initially come with skepticism but find the relaxation and stress relief effects undeniable. The energy works regardless of your beliefs, though being receptive can deepen the healing experience.

How does chakra balancing complement other wellness services? 

 

Chakra balancing works synergistically with massage therapy and other wellness practices by addressing energetic imbalances that may contribute to physical tension or emotional stress. When your energy centers are aligned, you may find that massage therapy is more effective and that you maintain a sense of balance longer between sessions.

​
 

​​What makes your workshops, events, and retreats unique?

​

Our offerings are designed to help you activate your body’s natural healing capacity and address chronic stress and burnout. We blend ancient wisdom with modern science and always center our five core messages, so you leave with practical tools for real-life transformation.

 

Are there discounts or special offers available?

​

Yes! We offer regular discounts on our self-help guides, journals, and workbooks in the Sacred Lotus Shop. These resources are perfect for anyone starting or deepening their wellness journey.

​

Do you provide free resources?

​

Absolutely. Our wellness blog is packed with free articles, tips, and empowering stories to support your ongoing growth and self-care journey.

​

What is the Sacred Lotus Sanctuary subscription?

​

Launching soon, the Sacred Lotus Sanctuary is a subscription-based community for deeper transformation. Members get:

• Unlimited access to masterclass videos

• A private Facebook group with monthly live sessions, group cleanses, movement classes, challenges, and more

• Ongoing support and connection with like-minded women

 

How do I know which service or resource is right for me?

​

We recommend starting with a consultation to discuss your goals, challenges, and lifestyle. From there, we’ll help you choose the services or resources that best fit your needs—whether that’s massage, energy healing, a workshop, or a combination.

​

Do you offer virtual wellness consultations?

 

Yes, I provide both on-site and virtual wellness consultations for individuals and organizations. Virtual sessions work particularly well for stress management coaching, wellness planning, and follow-up support. This flexibility allows me to serve clients throughout Nova Scotia and beyond while maintaining the personal connection that's essential for effective wellness support.

​

What's included in your corporate wellness programs? 

 

Our corporate programs include workplace wellness consulting, leadership development focused on well-being, team resilience workshops, and custom retreat packages. We assess your organization's specific needs and create tailored solutions that address stress management, mindfulness, and team wellness. Programs can be delivered on-site or virtually depending on your preferences.

How do I know which services are right for me?

 

I recommend starting with a consultation where we'll discuss your wellness goals, current challenges, and lifestyle factors. This allows me to suggest the most appropriate combination of services. Many clients benefit from integrating multiple approaches - for example, combining massage therapy with energy healing or participating in workshops alongside individual sessions.
 

What are your rates and do you offer package deals?

 

Service rates vary depending on the type and duration of treatment. I offer package deals for multiple sessions which provide better value for ongoing wellness support. Corporate wellness programs are customized based on group size and specific requirements. Contact me directly for detailed pricing information and to discuss payment options.
 

​

How can I book a session or sign up for a workshop?

​

You can book sessions directly through our website, or contact us for personalized recommendations. Workshop and event registration is also available online.

 

How can I stay updated or get in touch?

​

• Subscribe to our newsletter for the latest offers, events, and wellness tips.

• Follow us on social media for daily inspiration and updates.

• Reach out via our website chat or email for personalized support.