Blog | Blue Nile Massage and Wellness

This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.

Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.

Ready for Anything: Your Essential Emergency Go-Bag

Are you prepared? Life can be unpredictable, can't it? As much as we hope for smooth sailing, sometimes emergencies or sudden evacuations...

Aug 6, 20254 min read

Halifax workplaces are busy, demanding, and sometimes stressful. But relief is possible! Sacred Lotus Holistic Wellness offers proven...

Aug 3, 20251 min read

Chronic stress is more than just “feeling busy.” It can impact your health, happiness, and relationships. At Sacred Lotus Holistic...

Jul 27, 20251 min read

Burnout doesn’t discriminate—it can affect anyone, even the most passionate and dedicated among us. In Halifax, I’ve had the honor of...

Jul 20, 20252 min read

Is your team running on empty? Halifax’s fast-paced business culture is inspiring, but it can also leave even the most dedicated...

Jul 20, 20252 min read

Looking for the best holistic healing in Halifax? Sacred Lotus Holistic Wellness offers award-winning massage, Reiki, and energy work to...

Jul 14, 20251 min read

Are you a woman feeling drained, overwhelmed, or stuck in survival mode? It’s not just you—many women over 30 are facing the same...

Jul 12, 20251 min read

Feeling overwhelmed, tired, or just not yourself lately? You’re not alone. Many women in Halifax are quietly struggling with stress,...

Jul 10, 20251 min read

Looking back, my childhood wasn't really about being the athletic kid, or even spending much time on the playground. My world felt much...

Jun 30, 20253 min read