Black Woman-Owned Wellness Clinic Advocates For Inclusivity and Self-Care
Blue Nile Massage & Wellness is a Black Woman-Owned Business set to open this Summer on Spring Garden Road. Founder Fantanesh Attomsa...
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Sacred Lotus Blog
This blog is a collection of stories, views, and opinions covering topics such as holistic health, community, birth, motherhood, and healing.
Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.
Fantanesh Attomsa
- Apr 10, 2022
- 2 min
What Is Hydrotherapy, And What Are The Benefits?
Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...
7
Fantanesh Attomsa
- Apr 10, 2022
- 2 min
How To Live More Abundantly
Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...
8
Fantanesh Attomsa
- Apr 10, 2022
- 1 min
Self Care and Social Media
It's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....
15
Fantanesh Attomsa
- Apr 10, 2022
- 1 min
The Best Massage For Sore Hands
The #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...
11
Fantanesh Attomsa
- Apr 10, 2022
- 1 min
Fix Lower Back Pain Overnight - Literally.
Low Back Pain is like the plague - particularly if you have ever experienced pregnancy or childbirth. Our hips adjust, they come out of...
5
Fantanesh Attomsa
- Apr 10, 2022
- 1 min
Should I Stretch Before Or After Exercise?
This is a very common question in our practice! We will share our favourite time to stretch and why. Some people swear by their...
4
Fantanesh Attomsa
- Apr 10, 2022
- 1 min
The Best At-Home Shoulder Massage For Bad Posture
The Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...
5
Fantanesh Attomsa
- Apr 10, 2022
- 2 min
Chronic Headaches and Migraines? Try These 3 At-Home Tips.
Headaches and Migraines are likely the most common complaint we see in our practice. They can be caused by a number of different factors,...
10
Fantanesh Attomsa
- Apr 10, 2022
- 1 min
Know The Difference: Tight vs. Toned Muscles
Do you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...
6
Fantanesh Attomsa
- Apr 10, 2022
- 2 min
3 Easy Ways To Practice Daily Self Care
Are you finding yourself too busy to schedule in self care? Don't worry, we got you! With kids, careers, families, school etc - it's not...
1
Fantanesh Attomsa
- Jul 5, 2021
- 9 min
LET'S NORMALIZE BIRTH: Orgasmic Birth In The Cosmos - Selena's Story
Oak Atlas Martins Birth Story. 41 weeks pregnant. On May 30, at 2:43am I awoke to abdominal cramping. I smiled. Everyday I felt more and...
49
Fantanesh Attomsa
- Jun 27, 2021
- 22 min
LET'S NORMALIZE BIRTH: Surviving Preeclampsia And HELLP Syndrome - Tonia's Story (TRIGGER WARNING)
Today's blog post contains details of a birth experience that may be triggering to some. Details are surrounding a difficult and/or...
287
Fantanesh Attomsa
- Jun 21, 2021
- 4 min
LET'S NORMALIZE BIRTH: The most amazing midwife ever: My husband - Valentina's Story
We planned the home birth with the midwives program. We already had a home birth with Leo (my second one) and it was awesome. The week...
29
Fantanesh Attomsa
- Jun 14, 2021
- 6 min
LET'S NORMALIZE BIRTH: Cord Burning Ceremony -Anonymous' Story PT 2
I did the whole “Wild Pregnancy” thing – no prenatal appointments, no doctor visits, not even a birth plan. I just went with the flow!...
18
Fantanesh Attomsa
- Jun 7, 2021
- 9 min
LET’S NORMALIZE BIRTH: Never going back to the hospital again (Anonymous, Part 1)
This blog series is a compilation of amazing birth stories that I have come across along my journey as a doula and beyond. Here is Part 1...
21
Fantanesh Attomsa
- May 30, 2021
- 11 min
Let's Normalize Birth - My Unmedicated Vaginal Twin Delivery
This blog series is a compilation of amazing birth stories that I have come across along my journey as a doula and beyond. Here is my...
446
Fantanesh Attomsa
- May 23, 2021
- 4 min
Perspective
This entry was originally written April 28, 2020 for a local women's empowerment magazine's health and wellness section. I came across it...
9
Fantanesh Attomsa
- May 16, 2021
- 6 min
Self Care Secrets
As many of you know, I am a huge self-care advocate! It took a long time for me to learn how to practice it for myself, but now it is a...
9
Fantanesh Attomsa
- May 9, 2021
- 5 min
How to stay positive in a pandemic
Times are tough. We have been on lockdown for pretty much a whole entire year! Unable to visit friends, family, travel, go to the mall,...
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