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Sacred Lotus Blog
This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.
Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.
Ready for Anything: Your Essential Emergency Go-Bag
Are you prepared? Life can be unpredictable, can't it? As much as we hope for smooth sailing, sometimes emergencies or sudden evacuations...
Fantanesh Attomsa
Aug 64 min read
Halifax Workplace Stress: 3 Wellness Workshop Solutions That Actually Work
Halifax workplaces are busy, demanding, and sometimes stressful. But relief is possible! Sacred Lotus Holistic Wellness offers proven...
Fantanesh Attomsa
Aug 31 min read
Chronic Stress Relief Halifax: Ancient Wisdom Meets Modern Healing
Chronic stress is more than just “feeling busy.” It can impact your health, happiness, and relationships. At Sacred Lotus Holistic...
Fantanesh Attomsa
Jul 271 min read
From Burnout To Balance: Real Stories From Halifax Professional Women
Burnout doesn’t discriminate—it can affect anyone, even the most passionate and dedicated among us. In Halifax, I’ve had the honor of...
Fantanesh Attomsa
Jul 202 min read
5 Signs Your Halifax Office Needs a Wellness Intervention (And What to Do About It)
Is your team running on empty? Halifax’s fast-paced business culture is inspiring, but it can also leave even the most dedicated...
Fantanesh Attomsa
Jul 202 min read
Best Holistic Healing Halifax: Massage, Reiki & Energy Work Explained
Looking for the best holistic healing in Halifax? Sacred Lotus Holistic Wellness offers award-winning massage, Reiki, and energy work to...
Fantanesh Attomsa
Jul 141 min read
Women Over 30: How to Reclaim Your Energy Without Burnout
Are you a woman feeling drained, overwhelmed, or stuck in survival mode? It’s not just you—many women over 30 are facing the same...
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Jul 121 min read
5 Signs You Need Stress Relief in Halifax (And Where To Find It)
Feeling overwhelmed, tired, or just not yourself lately? You’re not alone. Many women in Halifax are quietly struggling with stress,...
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Jul 101 min read
Would You Believe I Only Learned How To Move My Body In My 30's?
Looking back, my childhood wasn't really about being the athletic kid, or even spending much time on the playground. My world felt much...
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Jun 303 min read
I Used To Live For Everyone Else Too (And How I Reclaimed My Life)
Hey there, my friend. If you're reading this, chances are you're a lot like I used to be. You're a woman who gives, and gives, and gives...
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Jun 233 min read
8 Tips For Eliminating Chronic Stress *Trigger Warning for Trauma Survivors*
For too long, we've normalized a state of perpetual activation, living in a constant "fight or flight" mode. This prolonged state of high...
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May 305 min read
6 Benefits Of Integrating Ancient Wisdom With Your Modern Wellness
Have you ever wondered about the wisdom and traditions of your ancestors, and how it impacts your wellness today? This May, "The Mindful...
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May 34 min read
Support Blood Health & Circulation with our Hydrating and Grounding Red Juice Recipe
Come journey with me to the very foundation of our entire energetic system: the powerful Root Chakra . Understanding the Root Chakra:...
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Apr 133 min read
Beauty & Immunity Elixir Recipe
Pleasure, Passion & Financial Abundance. Welcome to one of my absolute favorite energy centers: the radiant Sacral Plexus Chakra ! Get...
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Apr 123 min read
Potent Yellow Juice Recipe for Glowing Skin & Healthy Digestion
Keep Reading for our Powerful Yellow Juice Recipe We are turning our attention to the vibrant energy center located in our upper abdomen:...
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Apr 103 min read
Heart Opening Green Juice Recipe
As we embrace Days 7 and 8 of our 28-Day Chakra Cleanse, we turn our attention to the center of our being: the heart chakra , also known...
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Apr 83 min read
High Protein & Nutrient Dense Blue Superfood Smoothie
The Throat Chakra, or Vishuddha, is located at the base of the throat. It's the energy center that governs our communication,...
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Apr 62 min read
Nutrient-Filled Purple Juice for Clarity & Intuition
Keep Reading For Our Powerful Purple Juice Recipe. We're diving deeper into our 28-Day Chakra Cleanse, and today and tomorrow, we turn...
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Apr 33 min read
Anti-Oxidant Rich One-Ingredient Juice
Welcome to Day 1 & 2 of the 28-Day Cleanse! We have begun our journey of self-discovery and healing, starting with the crown chakra: Our...
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Apr 22 min read
The Importance Of Gut Health: Our Second Brain
Our digestive system plays a crucial role in our overall health, often referred to as our "second brain." It is responsible for breaking...
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Mar 272 min read
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