Resources | Sacred Lotus

This blog is a collection of stories, views, and resources covering topics such as holistic health, community, birth, motherhood, and healing.

Note - this blog is for informational and entertainment purposes only. Views expressed here should never replace professional advice.

What Is Hydrotherapy, And What Are The Benefits?

Hydrotherapy is the use of water for therapeutic benefits. At Blue Nile, we absolutely love water and truly believe in the healing...

Apr 10, 20222 min read

Abundance mindset is a hot topic these days, and we have really been tapped in! We have adopted the soft life and have decided we want to...

Apr 10, 20222 min read

It's called a "Feed " for a reason. Social media feeds are all about what we are consuming mentally and spiritually on a daily basis....

Apr 10, 20221 min read

The #1 Tip for sore, achy hands. In this day and age, our arms and our hands are our biggest money makers. We text, we type, we write, we...

Apr 10, 20221 min read

Low Back Pain is like the plague - particularly if you have ever experienced pregnancy or childbirth. Our hips adjust, they come out of...

Apr 10, 20221 min read

This is a very common question in our practice! We will share our favourite time to stretch and why. Some people swear by their...

Apr 10, 20221 min read

The Only Shoulder Stretch You'll Ever Need. Is working from a laptop really taking a toll on your shoulders? Try this incredible shoulder...

Apr 10, 20221 min read

Headaches and Migraines are likely the most common complaint we see in our practice. They can be caused by a number of different factors,...

Apr 10, 20222 min read

Do you know the difference? There is a common misconception in our practice that these equal the same thing. We are going to break the...

Apr 10, 20221 min read