Nutrient-Filled Purple Juice for Clarity & Intuition
- Fantanesh Attomsa
- Apr 3
- 3 min read
Updated: Apr 10
We're diving deeper into our 28-Day Chakra Cleanse, and today and tomorrow, we turn our attention to the fascinating Third Eye Chakra.
What is the Third Eye Chakra?
Located in the center of the forehead, between the eyebrows, the Third Eye Chakra, also known as Ajna, is our center of intuition, psychic abilities, and inner wisdom. It's the seat of our "sixth sense," our ability to perceive beyond the physical world. This chakra governs our capacity for insight, imagination, and visualization. When balanced, it allows us to connect with our inner guidance and make decisions with clarity and confidence.
Symptoms of an Imbalanced Third Eye Chakra
When the Third Eye Chakra is out of balance, we may experience a range of symptoms, both physical and emotional:
Physical symptoms can include headaches, eye strain, sinus issues, and neurological problems.
Emotional and mental symptoms can manifest as:
Lack of intuition or difficulty trusting your gut feelings.
Difficulty concentrating or focusing.
Feeling disconnected from your inner self.
Being overly skeptical or closed-minded.
Experiencing confusion, anxiety, or depression.
Having a poor memory or difficulty visualizing.
Rebalancing Your Third Eye Chakra
Fortunately, there are many ways to rebalance and activate your Third Eye Chakra. Some effective practices include:
Meditation: Focused meditation, particularly on the third eye area, can help to quiet the mind and enhance intuition.
Visualization: Creative visualization exercises can stimulate the third eye and improve your ability to see beyond the surface.
Mindfulness: Paying attention to your inner experiences and trusting your intuition in daily life.
Crystals: Working with crystals such as amethyst, lapis lazuli, and clear quartz can support third eye activation.
Essential Oils: Using essential oils like lavender, rosemary, and frankincense can also be beneficial.
Color Therapy: As we're focusing on in our cleanse, incorporating the color purple is a powerful way to connect with the Third Eye Chakra.
Days 3 & 4: Purple Power for Your Third Eye
In our 28-Day Chakra Cleanse, we're dedicating Days 3 and 4 to intentionally connecting with our Third Eye Chakra through color therapy and diet. This means:
Wearing Purple: Adorning ourselves with purple clothing, accessories, or simply surrounding ourselves with purple hues.
Eating Purple Foods: Nourishing our bodies with vibrant purple foods that resonate with the energy of the Third Eye.
Our Favorite Purple Juice Recipe
To support your Third Eye activation, we're sharing one of our favorite purple juice recipes:
Ingredients:
1 large beet
2 thumbs of ginger
Juice from 1 lime or lemon
1 celery stalk
4-6 apples
Instructions:
Put items in juicer one at a time.
Juice and enjoy!
This delicious and nutrient-rich juice is packed with ingredients that support clarity, intuition, and overall well-being.
Want to experience the full transformative power of a guided chakra cleanse? Our 28-Day Chakra Cleanse Guide is your ultimate companion!
In our guide, you'll receive:
Daily meal plans designed to nourish each chakra.
Delicious and easy-to-follow recipes.
Comprehensive grocery lists to simplify your shopping.
Daily reflections to support your inner journey.
Unlimited lifetime access to our group cleanses for ongoing support and community.
Embrace the power of your Third Eye and unlock your inner vision.
You can purchase our 28-Day Chakra Cleanse Guide at our online shop:
We look forward to sharing this journey with you. Stay tuned for our next post, where we'll explore the Throat chakra.
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