Over the course of 28 days, we gently work through our 7 main chakras to clear any blockages, resistances and stagnation. Through self love, compassion, and understanding, we strengthen our chakras by promoting a free flow of energy throughout our mind, body and spirit. I share specific details, meditations, self-reflective questions, food suggestions, and other guidelines on how to work through and heal each one of your chakras.
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