Wellness Events

Community & Corporate Wellness

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Are you looking for a fun and unique way to encourage wellness in a community or corporate setting? Are you longing for a deeper connection to your roots and a more holistic approach to wellness?

If so, we invite you to join us for our popular Wellness Events. We have partnered with some amazing local holistic practitioners to offer you a fun night of creativity, energetic exploration, self care education and meeting new friends. Our transformative Holistic and Ancestral Wellness events are offered to guide you on a journey towards embracing your heritage and unlocking the power within. Find the balance you are searching for as we take you on a spiritual journey deeper into yourself. 

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Some of the benefits of our wellness events include:

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- Discover Ancient Wisdom: Immerse yourself in a rich tapestry of traditional practices and ancient techniques that have been passed down through generations. From herbal remedies to energy healing, our events will help you tap into the wisdom of your ancestors for a balanced mind, body, and spirit.

 

- Unleash Your Potential: Our workshops and events are designed to empower you in all aspects of life. Learn powerful self-care techniques, unleash your creativity, and develop a profound sense of self-awareness. Reconnect with the forgotten rituals and traditions that will help you reach your full potential.

 

- Nurture Your Wellbeing: Trust in the healing powers of nature as we explore the deep connection between your roots and your holistic wellness. From nutrition to mindful movement, our program will guide you in cultivating a healthy lifestyle that aligns with your ancestral heritage.

 

- Connect with a Community: Join a supportive community of like-minded individuals who share a passion for holistic living and ancestral wisdom. Exchange experiences, learn from each other, and find inspiration in the collective journey towards wellness.

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Upcoming Events:

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Lion's Gate 8/8: The Lions Gate is a powerful cosmic portal that opens every year on August 8th. It derives its name from the alignment of the Sun and the star system Sirius, which is said to resemble the face of a lion. This celestial event brings forth potent energies and activations that can support our spiritual growth, manifestation, and healing.

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During this sacred gathering, we will come together as a community to harness the potent energies of the Lions Gate and embark on a journey of self-discovery, healing, and personal transformation.

 

Guided by experienced facilitators, we will delve deep into meditation, energy healing practices, and rituals to activate and align our intentions. We will tap into the Lions Gate energies of willpower, courage, bravery, confidence, and release any blockages that hinder our growth.

 

✨ What to Expect ✨

 

🔸 Opening Ceremony: We will begin the circle with an opening ceremony, self reflective journaling, and creating a safe and sacred space for our healing journey.

 

🔸 Guided Meditations: Dive into deep relaxation and open yourself to receive divine guidance and healing as we explore a guided meditation to harness the energies of the Lions Gate

 

🔸 Energy Healing: Experience the gentle yet potent power of energy healing modalities, such as Tribal Qi Gong (African Martial Arts), and EMDR, for empowerment and releasing fear and anxiety.

 

🔸 Rituals and Intention Setting: Engage in ancient rituals and empower yourself through intention setting, amplifying your manifestation abilities during this energetically charged time.

 

🔸 Sharing Circle: Reflect and share your experiences, insights, and transformative moments, fostering connection and support within the collective.

 

As we come together in the Lions Gate Healing Circle, we create a powerful grid of collective consciousness, amplifying our intentions and healing energies. This sacred community provides a space for us to share, grow, and support one another on our individual and collective healing journeys.

 

Date: August 8th, 2023

Time: 6:00 PM - :00 PM

Location: Needham Park, by the Bells

Cost: Heart-led donations accepted

 

No prior experience is required, only an open mind and a willingness to explore and embrace the wisdom and healing potential of the Lions Gate energies. To secure your spot or for any further information, please fill out the form below. Limited spaces available, so book early to ensure your participation in this transformative healing event.

 

Unlock your potential, release what no longer serves you, and step into your power during this Lions Gate Healing Circle. We look forward to sharing this profound journey of healing and transformation with you! 

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Community Engagement Session: Please join us for our Community Engagement Session focused on health and wellness for Black Families

 

 Date: August 12, 2023

 Time: 12pm - 2pm

 Location: Kings County Family Resource Center

Cost: Free

 

This session is a wonderful opportunity for us to come together, share our thoughts, and collaborate on ways to support the health and well-being of our Black families. 

 

We'll be discussing various topics, such as improving access to healthcare services, promoting mental wellness, addressing health disparities, and much more! 

 

Our thoughtful conversation will be followed by a mindful, community focused meditation.

 

Your voice matters, and we believe that collective efforts can bring about positive change. By engaging in this session, you'll have the chance to share your ideas, learn from others, and contribute to the betterment of our community's health and wellness initiatives. 

 

We genuinely value your participation and look forward to listening to your valuable insights. 

 

Remember, a healthy community starts with engaged individuals like YOU!

 

Please RSVP to family.centre@kcfrc.ca or calling 902-678-5760. Feel free to reach out to us if you have any questions or need further information.

 

Let's build a healthier and happier community together

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Soul Hydration: We are excited to invite you to our upcoming Soul Hydration Event, where we will honor and explore the timeless wisdom and practices of our ancestors for optimal health and well-being. 

 

 Date: Saturday, August 26th, 2023

 Time: 10am - 5pm

 Location: Kings County Family Resource Centre

Cost: FREE

 

Join us for a day filled with enlightening talks, interactive workshops, and engaging activities that will connect us to our roots and guide us towards a more balanced and harmonious life. 

 

At this event, we will delve into the teachings and practices that have been passed down through generations, encompassing physical, mental, emotional, and spiritual wellness. This is an opportunity to rediscover and honor the ancient wisdom that can guide us towards a more fulfilling and empowered existence. 

 

Highlights of the Soul Hydration Event include:

 

 Soulful Self Reflections & Mental Health Conversations

 Movement through dance as an expression of Joy and celebration

 Traditional healing workshops & modalities

 Seasonal rituals and practices to align ourselves with nature's cycles

 The importance of reconnecting with our land, heritage, and community

 Mindfulness practices to connect with our ancestral roots and wisdom

 

This event aims to create a space for cultural appreciation, knowledge-sharing, and community building. We believe that by embracing and incorporating the wisdom of our ancestors into our lives, we can cultivate a deeper sense of connection, balance, and well-being. 

 

We encourage you to bring your family, friends, and loved ones to join us on this journey of rediscovery and celebration. Let's come together as a community to honor and learn from our ancestral heritage. 

 

Spaces are limited, so please RSVP by August 19th, 2023. For further information or any inquiries, please don't hesitate to contact us. We are here to assist you! 

 

Let's embark on this enlightening journey of ancestral wellness together and honor the wisdom of our traditional practices. See you at Soul Hydration! 

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Recent Themes:

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• Corporate wellness days - a healthy workforce is a thriving workforce! Create a positive work culture and take a break from the daily grind to prioritize your well-being. Recharge and reset alongside your colleagues with energizing fitness sessions, mindfulness workshops, and relaxing services.   

• Wellness retreats -  a specially curated Mental Health and Wellness Retreat designed to create a safe and nurturing environment to heal, recharge, and prioritize our mental, emotional, and physical well-being. Our retreats aim to provide a holistic approach to mental health, combining therapeutic practices, ancestral wisdom, and community support.

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• Soul Hydration - a 1 or 2 day soul nourishing, immersive experience where we reconnect with our roots and embrace Ancestral wisdom for wellness and well-being. Our wellness experience includes, Soulful Self Reflection, Dance & Movement, Mindful Meditation, and Traditional Healing Modalities.

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• Sacral Sunset Celebration - An intimate evening focusing on strengthening our Sacral chakra. We explore our sensuality, sexuality, creativity, and joy through refreshments, sound healing, meditation, massage, crystals and more.

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• Energy Protection - What is energy? What is an energetic disturbance? What happens if we never learned how to protect our energy? (Very common for empaths & intuitive). This workshop is focused on setting emotional and energetic boundaries.

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• Re-Awakening Our Divine Feminine - What is Divine Feminine energy really? How can we practice connecting with this part of ourselves more often? In this workshop, I share 5 ways that we can learn to embody and re-awaken this Divine part of our being through adornment, nourishment, movement, affirmations and Yoni health.​​​​​

 

Our wellness workshops and events are ready to offer, and we also offer customizable options to fit your organizational needs & values.

 

Reclaim your heritage, revitalize your existence, and embark on a transformative journey towards holistic wellness. Join our Holistic Ancestral Wellness Program today and reconnect with the wisdom of your ancestors.

 

For more information or to reserve your spot, please contact us directly here.