The Mindful Reset

Health Activation Masterclass Series
In-depth Learning of Expert Wellness Practices to Elevate Your Health

Reclaim Your Health this year through The Mindful Reset Masterclass Series.

Dive into valuable, expert health and wellness topics, expand your knowledge and develop your skills to activate deep, cellular healing in your body and beyond.

Our Health Activation Masterclass Series is a monthly journey dedicated to resetting and revitalizing your physical, mental, emotional, and spiritual health through guided self-study, community support, and practical application.

Each session is an interactive learning experience with opportunities for discussion, feedback, demonstrations and practical application.

What to expect:

Monthly Thematic Focus: Each month delves into a specific wellness topic to offer a structured approach to personal growth.

Self-Help Guide Integration: Participants work through a curated self-help guide tailored to the monthly theme to encourage independent learning and reflection.

Workbook & Activities: Each month includes a downloadable workbook with exercises, journaling prompts, and practical activities to support learning and promote personal application.

Community Support: Monthly group sessions provide a safe space for interactive learning through sharing experiences, asking questions, and receiving encouragement from peers and facilitators.

Practical Application: Sessions emphasize translating theoretical knowledge into actionable steps for daily life and lasting transformation through exercises and demonstration.

Flexible Participation: No commitment required. Participants can join sessions that resonate with their individual needs and interests.

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Masterclasses Take Place Virtually Via Zoom.

Registration Required.

View Our Monthly Topics

Each session includes a self-help guide and workbook. Session dates will be posted one month in advance along with registration access.

1. March 26, 2025: Developing Emotional Intelligence Masterclass. 2 hours. $50.

****Registration now open! Form found at bottom of page.

Theme: Understanding and managing emotions, developing empathy, and building healthy relationships in our personal lives and within the workplace.

Session Focus: Identifying emotional triggers, developing self-regulation techniques, improving interpersonal communication.

2. April 2025: Detox Masterclass: 28-Day Cleanse. 1 hour/week for 4 weeks. $75.

Theme: "Spring Cleaning". Physical detoxification, mental clarity, spiritual and emotional resetting.

Session Focus: Chakra Exploration, Energy Balancing, Weekly check-ins, recipe sharing, group support, addressing challenges, and celebrating progress. * Note: Weekly meetings for support and accountability.

3. May 2025: Ancestral Wellness Masterclass. 2 hours. $50.

Theme: Connecting with ancestral roots, exploring ancient wisdom, and integrating traditional practices into modern wellness.

Session Focus: Understanding ancestral influences, integrating traditional practices, honoring cultural heritage.

4. June 2025: Embracing a Holistic Life Masterclass (Rest & Nutrition). 2 hours. $50.

Theme: "Serene Summer". Balancing physical, mental, and emotional needs through rest, nutrition, and mindful living.

Session Focus: Prioritizing rest, optimizing nutrition, creating a balanced lifestyle, making the most of our summer season.

5. July & August 2025: Holistic Entrepreneurship Masterclass. 1 hour/week for 8 weeks. $150

Theme: Blending personal wellness with professional pursuits, building a purpose-driven business.

Session Focus: Aligning values with work, building sustainable businesses, integrating wellness into entrepreneurship.

Fall 2025 Topics Coming Soon!

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